Why Travelling Is Good for Your Mind, Body and Eyes

As someone who helps travellers find their dream journeys, I’m always heartened by how deeply travel can enhance well‑being. Beyond the fun of discovering new foods or landscapes, taking a break to explore somewhere unfamiliar can restore your mental balance, improve your physical health and even support clear vision.

Mental Well‑Being

Stepping away from daily pressures and stepping into a different culture relieves stress and encourages personal growth. After a trip, many people report better moods and sleep that can last for weeks. There’s also a happiness boost that begins before you even set foot on a plane: studies show that just planning a holiday brings more joy than looking forward to buying something.

Physical Health

Travelling often means moving more, strolling through markets, hiking along coastal paths or joining a cooking class with fresh, healthy ingredients. Spending time in green spaces has measurable benefits: forest bathing, or simply walking among trees, can lower blood pressure and bolster immunity, while Mediterranean‑inspired meals introduce heart‑healthy fats and fresh produce. Even a few yoga stretches or a sauna visit on holiday can support better blood pressure and sleep. Research suggests that regular trips are linked to a longer life and a reduced risk of cognitive decline.

Seeing the World, Literally

Our eyes benefit from travel too. Being outdoors exposes them to natural light and encourages focusing on distant scenery, both of which help prevent nearsightedness and strengthen distance vision. Eye‑care experts note that a bit more than an hour of outdoor time each day can cut a child’s risk of myopia in half. Giving your eyes a break from screens while watching waves crash or mountains rise can strengthen distance vision as well.

The Joy of Anticipation

Looking ahead to a journey can be as uplifting as the trip itself. Psychologists from Cornell University and the University of Surrey found that anticipation of travel promotes optimism and increases happiness. I love hearing clients talk about their plans months in advance; it reminds us that well-being starts long before we arrive at our destination.

Wherever your wanderlust leads you, travelling offers a chance to nurture your mind, body and eyes. When you’re ready to start dreaming about your next rejuvenating escape, feel free to get in touch; I’d love to help you plan a trip that leaves you feeling healthier and more inspired.